5 from 4 votes
Peach Blueberry Protein French Toast Cups
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings:
3
servings
Calories:
223 kcal
Course:
Breakfast
Ingredients
- 3 lices bread Power Seed Dave's Killer Bread brand
- 1 egg
- 1 egg white
- 1/3 cup almond milk unsweetened vanilla
- 1/2 coop whey protein powder Cellucor Cinnamon Swirl flavor
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 2/3 cup blueberries
- 1 peach large
- 1 tbsp pure maple syrup
Instructions
- In a bowl, whisk together eggs, almond milk, protein powder, vanilla extract and cinnamon.
- Pre-heat oven to 350 degrees and spray a muffin tin with non-stick cooking spray.
- Slice bread into 1 inch squares and gently dunk into egg mixture, completely coating all of the bread. Let bread soak in egg mixture for about 10 minutes, it should absorb almost all of the egg mixture.
- Place a layer of bread in the bottom of the muffin tin cups, then add some blueberries and a few chunks of peach on top. Layer more bread on top of fruit and pour any remaining egg mixture on top.
- Bake at 350 degrees for 18-20 minutes.
- While French toast cups are baking, add remaining blueberries, maple syrup and about 1/3 of the peach to a small pan. Bring to a boil over medium heat, then lower heat to a simmer for 10-15 minutes.
- Pour blueberry peach syrup over French toast cups before serving and serve with remaining peach slices.
Cup of Yum
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
32g
(11%)
Protein
14g
(28%)
Fat
4g
(6%)
Cholesterol
76mg
(25%)
Sodium
229mg
(10%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 3 servings
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 14g | 28% |
| Fat | 4g | 6% |
| Cholesterol | 76mg | 25% |
| Sodium | 229mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.