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Peach Fruit Smoothie Recipe
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
344 kcal
Course:
Drinks, Others
Cuisine:
American
Ingredients
- 2 peaches peeled and sliced
- 6 oz. vanilla yogurt
- 1/2 cup milk
- 3 ice cubes
Instructions
- Mix everything in a blender.
- Add a few sliced peaches on top to make it look pretty.
Cup of Yum
Nutrition Information
Calories
344kcal
(17%)
Carbohydrates
59g
(20%)
Protein
15g
(30%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
2g
(10%)
Cholesterol
23mg
(8%)
Sodium
200mg
(8%)
Potassium
922mg
(20%)
Fiber
5g
(20%)
Sugar
55g
(110%)
Vitamin A
1249IU
(25%)
Vitamin C
14mg
(16%)
Calcium
454mg
(45%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 344
% Daily Value*
| Calories | 344kcal | 17% |
| Carbohydrates | 59g | 20% |
| Protein | 15g | 30% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 23mg | 8% |
| Sodium | 200mg | 8% |
| Potassium | 922mg | 20% |
| Fiber | 5g | 20% |
| Sugar | 55g | 110% |
| Vitamin A | 1249IU | 25% |
| Vitamin C | 14mg | 16% |
| Calcium | 454mg | 45% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.