5.0 from 15 votes
Peach Lemonade
Homemade peach lemonade is the perfect summer quencher.
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 61 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 5 fresh ripe peaches, plus more for optional garnish
- 1 cup freshly squeezed lemon juice
- 1 qt filtered water
- sugar to taste, only if necessary
garnish, optional
- Peach slices
- fresh mint
Instructions
- Wash and pit the peaches. Cut them in large chunks and puree until completely smooth in a food processor or blender.
- Strain the mixture through a nylon jelly bag or a mesh strainer, pushing through as much peach puree as you can and discard the solids. You should have at least 1¼ cups of puree.
- Mix the lemon juice and water along with the peach puree. Don't add all of the puree at once, you may not need it all.
- Stir to combine and taste to see if you'd like to add sugar to sweeten. Refrigerate until cold.
- Serve over ice with fresh mint and peach slices, if desired.
Cup of Yum
Nutrition Information
Calories
61kcal
(3%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
25mg
(1%)
Potassium
194mg
(6%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
410IU
(8%)
Vitamin C
21mg
(23%)
Calcium
12mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 61
% Daily Value*
| Calories | 61kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 25mg | 1% |
| Potassium | 194mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 410IU | 8% |
| Vitamin C | 21mg | 23% |
| Calcium | 12mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.