5.0 from 63 votes
Peach Mango Smoothie Recipe
Mango Peach Smoothie uses mango, peaches, Greek yogurt and skim milk for a silky, tasty and refreshing smoothie.
Prep Time
2 mins
Total Time
2 mins
Servings: 2
Calories: 216 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup Mango , fresh or jarred in its own juice and drained, chopped
- 1 cup peach , fresh or jarred in its own juice and drained, chopped
- 8 ounces plain or vanilla Greek yogurt
- 1/2 cup skim milk
- 1 coop vanilla protein powder , optional
- 3-4 Ice cubes
- strawberries , for garnish, optional
Instructions
- Combine the mango, peach, yogurt, milk, protein powder and ice in a high powered blender.
- Blend for 45-60 seconds or until mixture sounds smooth and no more large chunks are being processed.
- Pour into glasses and garnish with a fresh strawberry.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings!
Cup of Yum
Nutrition Information
Calories
216kcal
(11%)
Carbohydrates
39g
(13%)
Protein
15g
(30%)
Fat
1g
(2%)
Cholesterol
6mg
(2%)
Sodium
68mg
(3%)
Potassium
678mg
(19%)
Fiber
3g
(12%)
Sugar
35g
(70%)
Vitamin A
2160IU
(43%)
Vitamin C
65.2mg
(72%)
Calcium
218mg
(22%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 15g | 30% |
| Fat | 1g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 68mg | 3% |
| Potassium | 678mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 35g | 70% |
| Vitamin A | 2160IU | 43% |
| Vitamin C | 65.2mg | 72% |
| Calcium | 218mg | 22% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.