5.0 from 9 votes
Peach Salad with Avocado
Flavorful and refreshing, this Peach Salad is the perfect savory, summer recipe. Healthy greens are mixed with peach, goat cheese, nut, and avocado, then tossed in an easy balsamic vinaigrette.
Prep Time
25 mins
Total Time
25 mins
Servings: 6 servings
Calories: 359 kcal
Course:
Salad
Cuisine:
American
Ingredients
Peach Salad
- 10-12 oz. mixed greens spinach, or arugula
- ¼ cup basil chiffonade
- 4 oz. goat cheese
- ½ cup red onion thinly sliced
- ½ cup walnuts toasted
- ¼ cup pumpkin seeds roasted and salted
- 1 lb. peaches sliced*
- 1 large avocado or 2 small, sliced*
- salt
- black pepper
Balsamic Vinaigrette
- ½ cup oil avocado or olive
- ⅓ cup balsamic vinegar really good
- ¼ cup maple syrup or honey
- Pinch salt
Instructions
- Add the greens, basil, goat cheese, onion, toasted walnuts, and pumpkin seeds to a large bowl. Store in the refrigerator for up to 24 hours until ready to serve.
- Combine the oil, vinegar, sweetener, and a pinch of salt in a mason jar or blender. Shake or blend until well combined. Store at room temperature until ready to use.
- Just before serving, add the sliced peaches and avocado and pour the dressing over the salad until it’s coated to your preference. Toss until everything is well mixed. Salt and pepper to taste.
Cup of Yum
Notes
- *Do not slice the peaches or avocado more than 10 minutes before serving as they will turn brown.
- **Nutritional information is calculated with 2/3 of the dressing used.
Nutrition Information
Calories
359kcal
(18%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
9g
Monounsaturated Fat
13g
Trans Fat
0.05g
Cholesterol
9mg
(3%)
Sodium
101mg
(4%)
Potassium
474mg
(14%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
1190IU
(24%)
Vitamin C
21mg
(23%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 359
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 9mg | 3% |
| Sodium | 101mg | 4% |
| Potassium | 474mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 1190IU | 24% |
| Vitamin C | 21mg | 23% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.