5.0 from 75 votes
Peach Smoothie
This refreshing peach smoothie is made with frozen peaches, banana, mango and fruit juice, all blended together into a frosty drink. This healthy smoothie is a great way to start off your day!
Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 2
Calories: 221 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 1/2 cups peach nectar
- 1 banana sliced
- 1 1/2 cups frozen peaches
- 1/2 cup frozen mango
- 3/4 cup vanilla Greek Yogurt
- fresh peaches and mint sprigs for garnish optional
Instructions
- Place the peach nectar, banana, frozen peaches, frozen mango and Greek yogurt in a blender.
- Blend until smooth.
- Pour into 2 glasses and garnish with fresh peaches and mint sprigs if desired.
Cup of Yum
Notes
- Don't be tempted to use room temperature peaches and mangoes in this drink. The frozen fruit is what helps to thicken the smoothie. If you have fresh peaches on hand to use, slice and freeze them first.
- This drink is best when served immediately. Leftovers can be stored in the fridge for one day, but the mixture may separate. Stir any leftovers well before use.
Nutrition Information
Calories
221kcal
(11%)
Carbohydrates
47g
(16%)
Protein
9g
(18%)
Cholesterol
2mg
(1%)
Sodium
39mg
(2%)
Potassium
651mg
(19%)
Fiber
5g
(20%)
Sugar
37g
(74%)
Vitamin A
1340IU
(27%)
Vitamin C
37.7mg
(42%)
Calcium
16mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 221
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 47g | 16% |
| Protein | 9g | 18% |
| Cholesterol | 2mg | 1% |
| Sodium | 39mg | 2% |
| Potassium | 651mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 37g | 74% |
| Vitamin A | 1340IU | 27% |
| Vitamin C | 37.7mg | 42% |
| Calcium | 16mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.