0 from 15 votes
Peach Smoothie Recipe
Get this peach smoothie recipe for a quick, delicious breakfast, snack, or dessert.
Prep Time
2 mins
Total Time
2 mins
Servings: 3
Calories: 144 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3-4 3-4 large peaches peeled and roughly chopped
- 2 2 tablespoons maple syrup or honey (optional)
- 1 1 cup yogurt optional
- 1 1 cup ice
Instructions
- Add peaches to the container of a blender. Add maple syrup or honey and/ or yogurt, if using. Blend for about 30 seconds or until completely smooth. Remove the lid to the blender and add ice. Return the lid and blend for about 30 more seconds until smoothie is completely smooth and no ice chunks remain.
- Pour into glasses and serve.
Cup of Yum
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
11mg
(4%)
Sodium
43mg
(2%)
Potassium
442mg
(13%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
570IU
(11%)
Vitamin C
10mg
(11%)
Calcium
125mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 43mg | 2% |
| Potassium | 442mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 570IU | 11% |
| Vitamin C | 10mg | 11% |
| Calcium | 125mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.