5 from 3 votes
Peach Watermelon Pineapple Fruit Ice Pops
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
Calories:
48 kcal
Course:
Dessert, Others
Cuisine:
American
Ingredients
- 1 lice watermelon
- 1/2 cup pineapple
- 1 peach
Instructions
- One fruit at a time put the fruit in a food processor and process until smooth. Pour the fruit in a bowl and put it aside.
- Rinse out the food processor in between and repeat with the remaining fruits.
- Layer peach, watermelon and pineapple into the popsicle molds, freezing slightly after each to set the layers. Since the pineapple has the thickest consistency it works best as the last layer, otherwise it tends to stick to the sides of the molds, and then the layers don't look as crisp. For my molds I used about 2 T of fruit puree for each layer.
Cup of Yum
Nutrition Information
Calories
48kcal
(2%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
6mg
(0%)
Potassium
148mg
(3%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
541IU
(11%)
Vitamin C
17mg
(19%)
Calcium
9mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 48
% Daily Value*
| Calories | 48kcal | 2% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 6mg | 0% |
| Potassium | 148mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 541IU | 11% |
| Vitamin C | 17mg | 19% |
| Calcium | 9mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.