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Peaches and Cream Overnight Oatmeal
Make this peach overnight oats recipe for a healthy breakfast that tastes like dessert. Every bite is filled with creamy peach and cinnamon flavor.
Prep Time
5 mins
Cook Time
5 mins
Total Time
8 hrs 10 mins
Servings: 4
Calories: 274 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 teaspoon coconut oil
- 3 very ripe peaches sliced and diced small
- ¼ teaspoon cinnamon
- 2 tablespoons maple syrup
- 2 teaspoons vanilla
- 2 cups old-fashioned oats
- 2 teaspoons ground flax
- 3 cups milk dairy or non-dairy alternative
Instructions
Cook the peaches:
- In a small non-stick pan, heat the coconut oil over medium heat. Add the diced peaches to the heated pan and begin to sauté. Sprinkle with cinnamon and cook until they begin to break down a little and release some of the juices, about 2 to 3 minutes.
- Add the maple syrup and vanilla extract, stir to combine, and cook for another minute, remove from heat.
Cup of Yum
Combine:
- Add ½ cup oats, ½ teaspoon ground flax, and ¾ cup milk into 4 glass jars. Divide the cooked peach mixture evenly inside each glass jar. Stir to combine and top with the lid.
Refrigerate:
- Refrigerate for up to 2 days. Enjoy the oats chilled or give them a quick warm in the microwave.
Nutrition Information
Serving
1 jar
Calories
274kcal
(14%)
Carbohydrates
47g
(16%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
262mg
(11%)
Potassium
318mg
(9%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
367IU
(7%)
Vitamin C
5mg
(6%)
Calcium
265mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 274
% Daily Value*
| Serving | 1 jar | |
| Calories | 274kcal | 14% |
| Carbohydrates | 47g | 16% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 262mg | 11% |
| Potassium | 318mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 367IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 265mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.