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Peaches and Cream Overnight Oats
This Peaches and Cream overnight oat recipe is easy to make the night before with oats, milk, yogurt, chia seeds, and peaches and naturally sweetened with honey or maple syrup. In the morning, you'll have a satisfying meal ready to enjoy!
Prep Time
10 mins
Refrigeration time
4 hrs
Total Time
4 hrs 10 mins
Servings: 2 servings
Calories: 553 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups almond milk or milk of your choice
- 1/4 cup coconut yogurt or any yogurt of your choice
- 2 tablespoon honey agave, or maple syrup
- 1 teaspoon vanilla extract
- 2 ripe peaches chopped and set aside, divided
- 1/4 teaspoon ground cinnamon optional
- 2 cups gluten-free rolled oats
- 2 tablespoons chia seeds
Instructions
- In a blender, add one of the chopped peaches, almond milk, honey, vanilla, and cinnamon. Blend until they are well combined.
- Pour the blended peach milk into a mixing bowl. Then, add the oats, chia seeds, and yogurt. Whisk until they are well combined. Toss in the rest of the chopped peaches.
- Let it sit for 15 minutes until the chia seeds and oats start to soak.
- Divide the peach oats into 2 to 3 separate lidded jars and store them in the fridge for at least 4 hours or overnight.
- Serve warm or cold with your favorite toppings the next day.
Cup of Yum
Notes
- Keep overnight oats stored in the refrigerator in an airtight container or in mason jars for about 4 to 5 days. When you’re ready to enjoy, give the mixture a good stir and add an extra splash of milk, if you’d like.
Nutrition Information
Serving
1serving
Calories
553kcal
(28%)
Carbohydrates
96g
(32%)
Protein
17g
(34%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
2mg
(1%)
Sodium
374mg
(16%)
Potassium
612mg
(17%)
Fiber
15g
(60%)
Sugar
33g
(66%)
Vitamin A
512IU
(10%)
Vitamin C
7mg
(8%)
Calcium
484mg
(48%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 553
% Daily Value*
| Serving | 1serving | |
| Calories | 553kcal | 28% |
| Carbohydrates | 96g | 32% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 374mg | 16% |
| Potassium | 612mg | 13% |
| Fiber | 15g | 60% |
| Sugar | 33g | 66% |
| Vitamin A | 512IU | 10% |
| Vitamin C | 7mg | 8% |
| Calcium | 484mg | 48% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.