Servings
Font
Back
5.0 from 9 votes

Peaches and Cream Protein Overnight Oats

Balanced, flavorful, and enjoyable—this recipe has it all.

Prep Time
20 mins
Servings: 2 servings
Calories: 305 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3/4 cup unsweetened vanilla almond milk (6 fl oz)
  • 3/4 cup Dannon Light and Fit Vanilla Greek yogurt (6 fl oz)
  • 2/3 cup rolled oats (60 grams)
  • 1 medium peach, pitted and chopped (137 grams)
  • 1 coop Cellucor Whipped Vanilla whey protein (34 grams)
  • 1 tbsp honey (1/2 fl oz)
  • 1 tsp chia seeds (5 grams)
  • 1/4 tsp cinnamon
  • 1/4 tsp cardamom (use cinnamon if you don't have cardamom)

Instructions

    Cup of Yum
  1. Whisk almond milk and whey protein until smooth. Add rolled oats, chia seeds, spices, and chopped peaches; mix until combined. Divide into 2 resealable containers and refridgerate overnight.
  2. Optional: Before serving, stir and microwave for 30 seconds to 1 minute to take off the chill. Add more almond milk as needed to achieve desired oatmeal consistency.
  3. Top each serving with 3 fl oz of Greek yogurt and 1/2 tbsp of honey. Enjoy!

Notes

  • Scan the barcode below or search for "Peanut Butter and Fitness Peaches and Cream Protein Overnight Oats" to log this food in My Fitness Pal.

Nutrition Information

Serving 272grams Calories 305kcal (15%) Carbohydrates 44g (15%) Protein 24g (48%) Fat 5g (8%) Cholesterol 21mg (7%) Sodium 152mg (6%) Potassium 243mg (7%) Fiber 6g (24%) Sugar 20g (40%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 305

% Daily Value*

Serving 272grams
Calories 305kcal 15%
Carbohydrates 44g 15%
Protein 24g 48%
Fat 5g 8%
Cholesterol 21mg 7%
Sodium 152mg 6%
Potassium 243mg 5%
Fiber 6g 24%
Sugar 20g 40%

* Percent Daily Values are based on a 2,000 calorie diet.