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Peaches & Cream Ice Pops (Dairy-free)

A sweet and creamy ice pop, featuring nutrient-rich peaches and coconut milk!

Prep Time
10 mins
Total Time
10 mins
Servings: 10
Calories: 71 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 2 1/2 cups Peach slices (fresh or thawed from frozen)
  • 1 cup full-fat coconut milk*
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract

Instructions

    Cup of Yum
  1. Combine all of the ingredients in a blender, and blend until very smooth. Adjust sweetness to taste, if necessary, keeping in mind that the final frozen result will taste less-sweet than the batter.
  2. Pour the mixture into an ice pop mold (I used this one), insert wooden sticks, and allow to freeze for 6 hours, or until frozen solid.
  3. To remove the frozen ice pops, I like to fill my kitchen sink with hot water and submerge the molds for about 20 seconds to loosen. They should pop right out!
  4. Store in a sealed container in the freezer until ready to serve.

Notes

  • *You can make your own coconut milk from a young Thai coconut by blending the meat and coconut water together until a creamy milk is created. Alternatively, you can use a BPA-free canned coconut milk, such as Native Forest Organic.

Nutrition Information

Calories 71kcal (4%) Carbohydrates 7g (2%) Fat 4g (6%) Saturated Fat 4g (20%) Sodium 3mg (0%) Potassium 131mg (4%) Sugar 5g (10%) Vitamin A 125IU (3%) Vitamin C 2.8mg (3%) Calcium 11mg (1%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 71

% Daily Value*

Calories 71kcal 4%
Carbohydrates 7g 2%
Fat 4g 6%
Saturated Fat 4g 20%
Sodium 3mg 0%
Potassium 131mg 3%
Sugar 5g 10%
Vitamin A 125IU 3%
Vitamin C 2.8mg 3%
Calcium 11mg 1%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.