0 from 48 votes
Peanut Butter and Banana Smoothie
Salty & sweet peanut butter and banana smoothie makes a satisfying breakfast or afternoon snack, packed with protein and flavor!
Prep Time
3 mins
Total Time
3 mins
Servings: 2
Calories: 281 kcal
Course:
Dessert , Breakfast , Drinks
Cuisine:
American
Ingredients
- 2 ripe bananas, sliced
- 2 tablespoons creamy peanut butter
- ½ cup vanilla Greek Yogurt
- ½ cup milk
- ice, optional
Instructions
- Place sliced bananas, creamy peanut butter, vanilla Greek yogurt, milk, and optional ice in a blender and puree until smooth. Serve immediately. Drizzle on more peanut butter if desired.
Cup of Yum
Notes
- Healthy mix-ins. Add chia seeds, flax seeds, wheat germ, nutritional yeast, protein powder, baby spinach, berries, maple syrup, or honey.
- chia seeds, flax seeds, wheat germ, nutritional yeast
- Store the leftover smoothie in the refrigerator for about a day. Store in an airtight container filling the container to the top, or place a piece of plastic wrap directly on top of the shake. You can also freeze in popsicle molds.
Nutrition Information
Calories
281kcal
(14%)
Carbohydrates
40g
(13%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
117mg
(5%)
Potassium
657mg
(19%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Vitamin A
175IU
(4%)
Vitamin C
10.2mg
(11%)
Calcium
82mg
(8%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 281
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 117mg | 5% |
| Potassium | 657mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 82mg | 8% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.