5.0 from 3 votes
Peanut Butter and Banana Smoothie
This classic peanut butter and banana smoothie tastes like a milkshake! One of the best smoothie recipes out there. 6 ingredients and a few additional flavor options!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 390 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1.5 cups frozen banana slices
- 1 cup frozen riced cauliflower optional - see notes
- 1/2 cup high protein yogurt such as Greek or Skyr – use dairy free as needed
- 3/4 cup milk of choice
- 2 tablespoons hemp hearts or ground flaxseed optional
- 3 tablespoons all-natural creamy organic peanut butter
Instructions
- Add everything to a blender; blend until smooth. If you'd like a thinner smoothie, add some more milk. If you'd like a thicker smoothie, add about 1 cup of ice cubes.
- See flavor options below for more ideas.
Cup of Yum
Notes
- To Make Chocolate Flavor – add 1 Tbsp unsweetened cocoa powder, or use chocolate flavored milk.
- To Make Coffee Flavor – replace milk with coffee and use vanilla yogurt.
- To Make Strawberry Flavor replace cauliflower with frozen strawberries, or replace half of the bananas with strawberries.
Nutrition Information
Serving
1smoothie
Calories
390kcal
(20%)
Carbohydrates
38g
(13%)
Protein
19g
(38%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
206mg
(9%)
Potassium
848mg
(24%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Vitamin A
152IU
(3%)
Vitamin C
48mg
(53%)
Calcium
111mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 390
% Daily Value*
| Serving | 1smoothie | |
| Calories | 390kcal | 20% |
| Carbohydrates | 38g | 13% |
| Protein | 19g | 38% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 206mg | 9% |
| Potassium | 848mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 152IU | 3% |
| Vitamin C | 48mg | 53% |
| Calcium | 111mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.