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Peanut Butter and Jelly Crepes
Since there is no reason why you can't make extra crepes and then refrigerate the pancakes until you need to fill them, crepes can also be a great lunch box idea. These Peanut Butter and Jelly Crepes are proof of that.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 186 kcal
Course:
Breakfast , Lunch
Cuisine:
American
Ingredients
- 1 recipe Greek yogurt
- peanut butter, room temperature
- Fruit preserves
Instructions
- Make crepes per recipe directions and place on a plate
- Spread one heaping tablespoon of peanut butter on one crepe and then spread with 1 heaping tablespoon of preserves.
- Repeat with remaining crepes.
- Roll crepe into a log and slice to serve.
Cup of Yum
Nutrition Information
Calories
186kcal
(9%)
Carbohydrates
20g
(7%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
94mg
(4%)
Potassium
178mg
(5%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
2IU
(0%)
Vitamin C
2mg
(2%)
Calcium
68mg
(7%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 186
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 94mg | 4% |
| Potassium | 178mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 68mg | 7% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.