4.6 from 36 votes
Peanut Butter and Jelly Protein Balls
Easy no bake peanut butter and jelly protein bites made with peanut butter, dried strawberries, oats and chocolate chips. 80 calories and 4 grams of protein each!
Prep Time
15 mins
Total Time
15 mins
Servings:
18
balls
Calories:
73 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup old fashioned oats
- 2 coops protein powder organic vanilla
- ½ heaping cup peanut butter creamy
- ¼ cup apple sauce if needed, unsweetened, plus 1-2 tablespoons more
- ½ cup freeze-dried strawberries organic
- 2 Tablespoons honey or maple syrup
- 2 Tablespoons mini chocolate chips
Instructions
- Place oats, protein powder, freeze-dried strawberries and chocolate chips into a small bowl and stir to combine.
- In a separate bowl mix together the peanut butter, applesauce and honey/maple syrup. Pour the wet peanut butter mixture over the dry mixture and stir well. Combining this mixture will take a little stirring power and it may seem a little crumbly at first. I used my hands to knead the dough near the end and that seems to help. If it's too crumbly, you can add an extra tablespoon of applesauce to moisten it.
- Once combined, start forming the dough into one inch balls.
- Store in a covered container in the fridge or freezer.
Cup of Yum
Nutrition Information
Serving
1bite
Calories
73kcal
(4%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Trans Fat
0.003g
(0%)
Cholesterol
7mg
(2%)
Sodium
10mg
(0%)
Potassium
121mg
(3%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
5IU
(0%)
Vitamin C
80mg
(89%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 18 balls
Amount Per Serving
Calories 73
% Daily Value*
| Serving | 1bite | |
| Calories | 73kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 7mg | 2% |
| Sodium | 10mg | 0% |
| Potassium | 121mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 80mg | 89% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.