4.2 from 39 votes
Peanut Butter and Jelly Smoothie
Combine frozen blueberries with peanut butter and banana for a protein-packed peanut butter and jelly smoothie that tastes just like your favorite PB&J sandwich from childhood!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
383 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana frozen
- 2 cups blueberries frozen
- 2 coops protein powder vanilla
- 2 cups almond milk unsweetened
- 2 Tablespoons peanut butter natural
Instructions
- Place all ingredients into a high-powered blender, blend until smooth and enjoy!
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
383kcal
(19%)
Carbohydrates
46g
(15%)
Protein
26g
(52%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
6g
(30%)
Cholesterol
62mg
(21%)
Sodium
407mg
(17%)
Potassium
538mg
(11%)
Fiber
7g
(28%)
Sugar
25g
(50%)
Vitamin A
118IU
(2%)
Vitamin C
19mg
(21%)
Calcium
474mg
(47%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 383
% Daily Value*
| Serving | 1smoothie | |
| Calories | 383kcal | 19% |
| Carbohydrates | 46g | 15% |
| Protein | 26g | 52% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 62mg | 21% |
| Sodium | 407mg | 17% |
| Potassium | 538mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 25g | 50% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 19mg | 21% |
| Calcium | 474mg | 47% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.