4.6 from 15 votes
Peanut Butter and Jelly Taco
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
6 mins
Total Time
6 mins
Servings:
1
Calories:
291 kcal
Course:
Lunch
Ingredients
- 1 lice bread (sandwich bread is best)
- 2 Tbsp peanut butter Jif creamy brand
- 2 tsp strawberry jam Smucker's brand
- 1 strawberry , diced
- 6 blueberries
Instructions
- Use a large cup or a large circle cookie cutter to cut the biggest circle you can out of the slice of sandwich bread.
- Use the side of the cup or a rolling pin to lightly roll over the bread flattening it slightly (don't press hard you just want it a little flatter than usual).
- Spread peanut butter on the bread.
- Spread jam on the bread.
- Fold up bread into taco shape and top with strawberries and blueberries.
Cup of Yum
Notes
- Feel free to add or substitute any toppings you like!
Nutrition Information
Serving
1taco
Calories
291kcal
(15%)
Carbohydrates
31g
(10%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Sodium
250mg
(10%)
Potassium
23mg
(0%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin C
9.9mg
(11%)
Calcium
30mg
(3%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 291
% Daily Value*
| Serving | 1taco | |
| Calories | 291kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Sodium | 250mg | 10% |
| Potassium | 23mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin C | 9.9mg | 11% |
| Calcium | 30mg | 3% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.