5 from 6 votes
Peanut Butter and Jelly Trail Mix
Sweet and salty trail mix with a blend of crunchy peanuts, dried blueberries, peanut butter chips and dried bananas.
Prep Time
5 mins
Total Time
5 mins
Servings:
8
Calories:
149 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup peanut roasted and salted
- ½ cup banana chips
- ¼ cup dried blueberries strawberries, cherries or cranberries
- ¼ cup peanut butter chips
Instructions
- Mix all ingredients together in a bowl and serve. Store in a cool, dry spot for snacking throughout the week.
Cup of Yum
Nutrition Information
Serving
0.25cup
Calories
149kcal
(7%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Sodium
6mg
(0%)
Potassium
202mg
(4%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
4IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 149
% Daily Value*
| Serving | 0.25cup | |
| Calories | 149kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 6mg | 0% |
| Potassium | 202mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.