5.0 from 18 votes
Peanut Butter and Raspberry Preserves Breakfast Quinoa
Win your mother's heart on Mother's Day with this delicious Peanut Butter and Preserves Breakfast Quinoa. It's hearty, sweet and full of protein to keep her energy up for the day. {gluten free}
Prep Time
10 mins
Total Time
10 mins
Servings: 3
Calories: 176 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup cooked quinoa
- 2 tablespoon peanut butter
- 2 tablespoon Bonne Maman Raspberry Preserves
- 2-3 tablespoon coconut milk
Instructions
- In a medium bowl add cooked quinoa and coconut milk until desired consistency is reached. Warm in microwave for about 45 seconds or so.
- Put 2 tablespoon peanut butter in another small bowl and warm in the microwave for about 20 seconds.
- Mix one tablespoon of the warmed peanut butter and one tablespoon of the Bonne Maman Raspberry Preserves into the quinoa. Stir well.
- Drizzle the other tablespoon of peanut butter and preserves over top of the quinoa. Top with chopped peanuts and raspberries.
Cup of Yum
Nutrition Information
Calories
176kcal
(9%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
57mg
(2%)
Potassium
175mg
(5%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin C
1.2mg
(1%)
Calcium
19mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 176
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 57mg | 2% |
| Potassium | 175mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.