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5.0 from 3 votes

Peanut Butter Apple Energy Bites

Peanut Butter Apple Energy Bites taste just like your favorite childhood snack! Gluten-free and great for refueling after a workout.

Prep Time
15 mins
Total Time
15 mins
Servings: 10 servings
Calories: 160 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup gluten free rolled oats
  • 1/4 cup flax meal
  • 3 tablespoons unsweetened protein powder
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • 7 tablespoons peanut butter
  • 2 1/2 tablespoons honey
  • 1-2 tablespoons water
  • 1/2 teaspoon vanilla extract
  • 1/3 cup finely chopped unsweetened dried apples

Instructions

    Cup of Yum
  1. In a medium sized bowl stir together all of the dry ingredients.
  2. In a small microwave safe bowl heat the peanut butter, honey and 1 tablespoon of water for about 15 seconds or until just warm. Remove from the microwave, add in the vanilla and stir everything together until smooth. Pour the wet mixture into the dry and stir until well combined. Stir in the dried apples. If needed add in the extra tablespoon of water. 
  3. Roll the mixture into small balls, about 1 tablespoon per ball. Place in an airtight container and keep refrigerated for up to 2 weeks or freeze for a couple months.

Notes

  • Start with 1 tablespoon of water and if the mixture is too dry add another tablespoon.
  • Be sure to use the chewy dried apples and not freeze dried.

Nutrition Information

Calories 160kcal (8%) Carbohydrates 16g (5%) Protein 8g (16%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 7mg (2%) Sodium 59mg (2%) Fiber 3g (12%) Sugar 8g (16%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 160

% Daily Value*

Calories 160kcal 8%
Carbohydrates 16g 5%
Protein 8g 16%
Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 59mg 2%
Fiber 3g 12%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.