4.8 from 30 votes
Peanut Butter, Banana, and Honey Muffins
These healthy muffins are easy to make and great for breakfast or snack time. They freeze well too!
Prep Time
15 mins
Cook Time
22 mins
Total Time
37 mins
Servings:
15
muffins
Calories:
152 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups white whole-wheat flour (can use all-purpose flour)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 4 banana about 1 3/4 cup mashed, large, ripe
- 1/4 cup light brown sugar packed
- 1/4 cup honey
- 1 tablespoon coconut oil melted and cooled
- 1 egg large
- 1 teaspoon vanilla extract pure
- 1/4 cup peanut butter natural creamy
- 1/2 cup almond milk or buttermilk
- turbinado sugar for sprinkling on muffins before baking, optional
Instructions
- Preheat the oven to 350 degrees F. Line a muffin pan with paper liners and set aside.
- In a medium bowl, whisk together flour, baking powder, baking soda, salt, and cinnamon. Set aside.
- Peel the bananas and mash with a fork until smooth. Place the mashed bananas in the bowl of a stand mixer. Add the brown sugar, honey, coconut oil, egg, vanilla and beat until combined. Add in the peanut butter and beat until smooth. Add the flour mixture and milk alternately, starting and ending with the flour. Mix until just combined. Don't overmix.
- Fill muffin liners three-quarters full. Sprinkle with turbinado sugar, if desired. Bake until toothpick inserted into center comes out clean, about 20-22 minutes. Transfer to wire rack to cool. We like to serve the muffins with peanut butter and a drizzle of honey. Store, covered, at room temperature for up to 3 days.
- Note-these muffins freeze well. To reheat, place muffin in the microwave for about 30 seconds.
Cup of Yum
Nutrition Information
Calories
152kcal
(8%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
11mg
(4%)
Sodium
187mg
(8%)
Potassium
198mg
(4%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
36IU
(1%)
Vitamin C
3mg
(3%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15 muffins
Amount Per Serving
Calories 152
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 11mg | 4% |
| Sodium | 187mg | 8% |
| Potassium | 198mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 36IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.