0 from 3 votes
Peanut Butter Banana Baked Oatmeal
Delicious Peanut Butter Banana Baked Oatmeal is like eating dessert for breakfast, yet it's naturally sweetened with ripe banana and honey.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 servings
Calories: 332 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 tablespoons ground flaxseed or 2 eggs
- 1/3 cup warm water
- 1 1/2 cups quick oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- A pinch of kosher salt
- 2 teaspoons pumpkin spice mix or 1 teaspoon cinnamon
- 2 overripe bananas
- 1/4 cup creamy peanut butter or almond butter
- 1 teaspoon vanilla extract
- 1/2 cup honey or maple syrup
- 3/4 cup coconut milk or any other milk of choice
- 1/3 roasted unsalted peanuts coarsely chopped
Instructions
- Preheat the oven to 350ºF and grease an 8x6-inch baking dish with a tiny bit of coconut oil or cooking spray.
- In a small bowl, whisk well the 2 tablespoons ground flaxseed and 1/3 cup warm water and set aside.
- In a large bowl, combine the 1 1/2 cups quick oats, 1 teaspoon baking powder, 1/2 teaspoon baking soda, A pinch of kosher salt, and 2 teaspoons pumpkin spice mix.
- In a small bowl, quickly mash the 2 overripe bananas and add them to the bowl with the oat mixture.
- Add in all the remaining ingredients (1/4 cup creamy peanut butter - mashed, 1 teaspoon vanilla extract, 1/2 cup honey, and 3/4 cup coconut milk) together with the flaxseed mixture, and stir well to incorporate.
- Transfer the batter to the prepared baking dish. Bake for 20-25 minutes, or until fully set and the top is golden.
- Once the oatmeal is ready, allow it to cool before cutting it into squares. Serve topped with sliced bananas, chopped 1/3 roasted unsalted peanuts, and extra peanut butter drizzle.
Cup of Yum
Notes
- Freeze: Store individual servings in an airtight, freezer-safe container or freezer-safe bag for up to 3 months.
- Reheat: Place individual slices in the microwave for about 1 to 4 minutes, depending on whether it’s at room temperature or frozen.
- Storing leftovers: Place any leftover baked oatmeal in an airtight container or plastic, in the fridge for up to 4 days.
- Freeze: Store individual servings in an airtight, freezer-safe container or freezer-safe bag for up to 3 months.
- Reheat: Place individual slices in the microwave for about 1 to 4 minutes, depending on whether it’s at room temperature or frozen.
Nutrition Information
Serving
1serving
Calories
332kcal
(17%)
Carbohydrates
50g
(17%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Sodium
125mg
(5%)
Potassium
375mg
(11%)
Fiber
4g
(16%)
Sugar
30g
(60%)
Vitamin A
27IU
(1%)
Vitamin C
4mg
(4%)
Calcium
74mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 332
% Daily Value*
| Serving | 1serving | |
| Calories | 332kcal | 17% |
| Carbohydrates | 50g | 17% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 125mg | 5% |
| Potassium | 375mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 30g | 60% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.