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Peanut Butter Banana Baked Oatmeal Cups

Delicious peanut butter banana baked oatmeal cups made with protein-packed peanut butter and naturally sweetened with bananas and a touch of maple syrup. These easy banana baked oatmeal cups are easily gluten and dairy free, freezer-friendly and great for kids!

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 12 oatmeal cups
Calories: 192 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 1 heaping cup ripe mashed banana
  • ½ cup creamy or crunchy natural peanut butter (just peanuts + salt)
  • 2 eggs
  • 2 tablespoons pure maple syrup (or honey)
  • ⅔ cup unsweetened almond milk (or milk of choice)
  • 1 teaspoon vanilla extract
  • 2 cups old fashioned rolled oats, gluten free if desired
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • ⅓ cup dark chocolate chips, plus 2 tablespoons for sprinkling on top (dairy free if desired)
  • Optional: ⅓ cup chopped walnuts

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F. Line a 12 cup muffin pan with muffin liners and spray with nonstick cooking spray to prevent oatmeal cups from sticking.
  2. In a medium bowl, mix together the mashed banana, peanut butter, eggs, maple syrup, almond milk and vanilla until smooth and well combined.
  3. Next stir in dry ingredients: oats, baking powder, cinnamon and salt; stir well to combine. Fold in ⅓ cup chocolate chips into batter.
  4. Evenly distribute oatmeal batter between muffin liners. Sprinkle extra chocolate chips on top and bake for 20-25 minutes. Drizzle with your favorite nut butter before serving, if desired. Serves 12.

Notes

  • To make dairy free: be sure to use a dairy free milk and to also use dairy free chocolate chips.
  • To freeze oatmeal cups: simply allow them to cool completely after baking, then place them in an airtight container or reusable bag such as these and freeze for up to 3 months. Once ready to eat, you can microwave them for 45 seconds-1 minute or until warm

Nutrition Information

Serving 1oatmeal cup Calories 192cal (10%) Carbohydrates 23.3g (8%) Protein 5.7g (11%) Fat 10g (15%) Saturated Fat 2.7g (14%) Fiber 3.9g (16%) Sugar 8.7g (17%)

Nutrition Facts

Serving: 12oatmeal cups

Amount Per Serving

Calories 192

% Daily Value*

Serving 1oatmeal cup
Calories 192cal 10%
Carbohydrates 23.3g 8%
Protein 5.7g 11%
Fat 10g 15%
Saturated Fat 2.7g 14%
Fiber 3.9g 16%
Sugar 8.7g 17%

* Percent Daily Values are based on a 2,000 calorie diet.