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Peanut Butter Banana Baked Oatmeal Muffins

Peanut Butter Banana Baked Oatmeal Muffins are a healthy breakfast or snack that is gluten-free, dairy-free and contains no added sweetener!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 12 Muffins
Calories: 173 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 large ripe bananas mashed (1 cup)
  • ½ cup creamy peanut butter*
  • 2 large eggs
  • 1 ½ cups oat milk**
  • 1 tsp pure vanilla extract optional
  • 2 cups rolled oats
  • 1 ½ tsp ground cinnamon
  • ½ tsp sea salt
Optional Additions:
  • 2 Tbsp pure maple syrup
  • ⅔ cup chocolate chips

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees Fahrenheit and line a muffin tin with muffin papers. As an alternative, you can spray the holes with cooking spray.
  2. Whisk together the wet ingredients in a large bowl until creamy.
  3. I find this is easiest when I first mash the banana until it’s creamy, then stir in the peanut butter until creamy, and then whisk in the milk and eggs.
  4. Add in the dry ingredients (oats, ground cinnamon, sea salt) and mix until well-combined. If adding, stir in the chocolate chips.
  5. Pour the oatmeal mixture into the prepared muffin pan, filling the holes all the way up. Bake on the center rack of the preheated oven for 30 to 40 minutes, or until the baked oatmeal has set up and is golden-brown. Allow the oatmeal muffins to cool for 20 minutes before unwrapping them and eating.
  6. Serve peanut butter banana baked oatmeal muffins with a drizzle of peanut butter or almond butter, a simple powdered sugar glaze, or a dollop of yogurt and fresh fruit if desired. Additional banana slices, blueberries, and a drizzle of pure maple syrup are also great!

Notes

  • *Replace the peanut butter with sunflower seed butter or almond butter.
  • **Use regular milk or non-dairy milk of choice.
  • Store any leftovers in an airtight container in the refrigerator for up to 7 days. These muffins also freeze well. You can store them in a ziplock bag and freeze it for up to 2 months. Simply microwave a muffin for 20 to 30 seconds any time the craving strikes.

Nutrition Information

Serving 1Muffin (of 12) Calories 173kcal (9%) Carbohydrates 20g (7%) Protein 7g (14%) Fat 8g (12%) Fiber 3g (12%) Sugar 4g (8%)

Nutrition Facts

Serving: 12Muffins

Amount Per Serving

Calories 173

% Daily Value*

Serving 1Muffin (of 12)
Calories 173kcal 9%
Carbohydrates 20g 7%
Protein 7g 14%
Fat 8g 12%
Fiber 3g 12%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.