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Peanut Butter Banana Greek Yogurt Pancakes
Naturally gluten free, these whole grain peanut butter banana pancakes are filled with protein-rich Greek yogurt to give you lasting energy.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 214 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 banana
- 1 egg
- ½ cup plain greek yogurt
- ⅓ cup oats
- 2 tablespoons PB2 Powder (or natural peanut butter)
- 1 tablespoon flax seed meal
- 1 teaspoon baking powder
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon salt
Instructions
- Place all ingredients in a blender and pulse until smooth, scraping down sides with a rubber spatula if necessary.
- Heat a non-stick skillet over medium heat and spray with cooking spray. Pour batter on heated skillet, about 1/4 cup at a time, and cook until bubbles begin to form.
- Flip pancakes and brown on second side. Continue until all batter is gone.
- Serve with banana slices and maple syrup if you wish although they are delicious plain.
Cup of Yum
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
30.4g
(10%)
Protein
13.6g
(27%)
Fat
5.4g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4.4g
Trans Fat
0g
Cholesterol
108mg
(36%)
Sodium
346mg
(14%)
Fiber
5.6g
(22%)
Sugar
10.4g
(21%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 30.4g | 10% |
| Protein | 13.6g | 27% |
| Fat | 5.4g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4.4g | 26% |
| Trans Fat | 0g | 0% |
| Cholesterol | 108mg | 36% |
| Sodium | 346mg | 14% |
| Fiber | 5.6g | 22% |
| Sugar | 10.4g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.