5.0 from 18 votes
Peanut Butter Banana Overnight Oats
Peanut butter banana overnight oats are a quick, healthy, and tasty breakfast option for busy mornings. Simply mix rolled oats, peanut butter, mashed banana, milk, and chia seed, then refrigerate overnight. They're refined sugar-free, gluten-free, and taste like banana bread.
Prep Time
5 mins
Total Time
4 hrs 5 mins
Servings: 1 serving
Calories: 375 kcal
Course:
Breakfast
Cuisine:
American , International
Ingredients
- ½ cup milk I love unsweetened vanilla almond milk
- ½ spotty banana mashed
- ½ cup old fashioned rolled oats (gluten-free if needed)
- 2 tablespoon natural salted peanut butter crunchy or creamy
- 1 tablespoon chia seeds
- Toppings: extra peanut butter, banana slices, or whatever you want
Instructions
- Whisk together almond milk and mashed banana in a sealable mason jar or small container.
- Add in rolled oats, chia seeds, and peanut butter. Stir with a spoon until it is all combined. Make sure all oats are submerged in the almond milk.
- Place the lid on top of the jar or container to seal.
- Set in the refrigerator to soak overnight or for at least 6 hours and up to 5 days.
- When you’re ready to serve, add sliced banana, strawberries, blueberries, or any fruit on top. Drizzle honey or extra peanut butter. Enjoy chilled!
Cup of Yum
Notes
- Almond Milk: I love using unsweetened almond milk in this recipe, but any milk will work. Try substituting the almond milk with oat, skims, cashews, or 2% milk.
- Peanut Butter: Use one without added sugar or palm oil. You can use almond butter, cashew butter, or sun butter.
- Rolled Oats: You can use quick oats, but the overnight oats will be softer. DO NOT use steel-cut oatmeal.
- Chia Seeds: Feel free to use flax seeds or even hemp hearts instead. You can also omit the chia seeds.
- Storing: Peanut butter banana overnight oats can typically be stored in the refrigerator for up to 3-4 days. However, they are best enjoyed within the first two days for optimal freshness.
Nutrition Information
Calories
375kcal
(19%)
Carbohydrates
53g
(18%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Trans Fat
1g
Sodium
265mg
(11%)
Potassium
527mg
(15%)
Fiber
11g
(44%)
Sugar
9g
(18%)
Vitamin A
44IU
(1%)
Vitamin C
5mg
(6%)
Calcium
256mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 375
% Daily Value*
| Calories | 375kcal | 19% |
| Carbohydrates | 53g | 18% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 265mg | 11% |
| Potassium | 527mg | 11% |
| Fiber | 11g | 44% |
| Sugar | 9g | 18% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 256mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.