5 from 3 votes
Peanut Butter Banana Overnight Oats
Once you try these truly stellar overnight oats, you’ll likely never want to spend another dime on overhyped oatmeal at that trendy breakfast spot.
Prep Time
10 mins
Cook Time
4 hrs
Total Time
4 hrs 10 mins
Servings:
2
servings
Calories:
403 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 banana mashed, large, ripe
- 1 1/4 cups almond milk unsweetened
- 1 cup yogurt plain, Greek
- 1 cup rolled oats
- 1/2 teaspoon ground cinnamon
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter natural
Instructions
- In a large mixing bowl, combine the mashed banana with almond milk and Greek yogurt until you achieve a creamy consistency.
- Mix in the rolled oats, ground cinnamon, chia seeds, and peanut butter until all ingredients are well incorporated.
- Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the oats to absorb the liquid and flavors to meld.
- When ready to eat, give the oats a good stir and divide the mixture into two serving bowls or mason jars.
- Top each serving with a dollop of peanut butter and additional banana slices if desired. Enjoy chilled.
Cup of Yum
Nutrition Information
Calories
403kcal
(20%)
Carbohydrates
54g
(18%)
Protein
22g
(44%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.01g
(1%)
Cholesterol
5mg
(2%)
Sodium
330mg
(14%)
Potassium
633mg
(13%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
46IU
(1%)
Vitamin C
5mg
(6%)
Calcium
371mg
(37%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 403
% Daily Value*
| Calories | 403kcal | 20% |
| Carbohydrates | 54g | 18% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 330mg | 14% |
| Potassium | 633mg | 13% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 371mg | 37% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.