5 from 12 votes
Peanut Butter-Banana Protein Balls
Peanut Butter-Banana Protein Balls combine ripe banana and peanut butter with rolled oats, dates, coconut flakes, and seeds to form compact, no-bake snacks. These bite-sized balls have a soft, chewy texture enriched with natural sweetness and hints of cinnamon, making them a wholesome and convenient energy boost.
Prep Time
15 mins
Total Time
15 mins
Servings:
15
Calories:
153 kcal
Course:
Dessert, Appetizer
Cuisine:
American
Ingredients
- 1/2 cup peanut butter
- 1 banana ripe
- 1 1/2 cups rolled oats
- 1/4 cup coconut flakes
- 6 Medjool dates pitted
- 1/2 teaspoon ground cinnamon
- 2 tablespoons chia seeds
- 2 tablespoons flax meal
- 1 pinch salt
- 1/4 cup chocolate chips
Instructions
- Add all of the ingredients into the bowl of your food processor.
- Blend the ingredients until it is smooth and come together.
- Form the mix into 15 balls and roll them until they are nice and compact.
Cup of Yum
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
0.5mg
(0%)
Sodium
43mg
(2%)
Potassium
195mg
(4%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
27IU
(1%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15 Serving
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 43mg | 2% |
| Potassium | 195mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.