5.0 from 9 votes
Peanut Butter Banana Protein Pancakes
Light, fluffy, EASY pancakes that pack 13+ grams of PROTEIN per serving!! The peanut butter-infused maple syrup is rich, decadent, and you'll never settle for plain maple syrup again!!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6
Calories: 478 kcal
Course:
Breakfast , Bread
Cuisine:
American
Ingredients
- 1 cup Krusteaz Protein Buttermilk Pancake Mix
- ⅔ cup cold water or milk
- ½ cup maple syrup
- ¼ cup creamy peanut butter
- 1 large banana sliced into thin rounds
- mini semi-sweet chocolate chips optional for garnishing
Instructions
- Pancakes - To a medium bowl, add the pancake mix, water, and whisk to combine; don’t overmix. Batter will be slightly lumpy and on the thicker side. Let batter stand 2 minutes.
- Heat a griddle to 375F (medium heat) or heat a nonstick skillet over medium heat.
- Add slightly less than 1/4 cup batter per pancake onto griddle.
- Cook pancakes for about 2 minutes per side, or until golden browning, flipping once. Place pancakes on a serving platter or plate; set aside.
- Topping - To a microwave-safe glass measuring cup or bowl, add the maple syrup, peanut butter, and heat for 30 to 45 seconds, or until the mixture is warmed through and can be stirred smooth.
- Drizzle over the pancakes as desired, top with banana slices and/or chocolate chips, as desired, and serve immediatley. Pancakes are best warm and fresh.
Cup of Yum
Nutrition Information
Serving
1
Calories
478kcal
(24%)
Carbohydrates
61g
(20%)
Protein
23g
(46%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
9g
Cholesterol
16mg
(5%)
Sodium
207mg
(9%)
Fiber
4g
(16%)
Sugar
43g
(86%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 478
% Daily Value*
| Serving | 1 | |
| Calories | 478kcal | 24% |
| Carbohydrates | 61g | 20% |
| Protein | 23g | 46% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 16mg | 5% |
| Sodium | 207mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 43g | 86% |
* Percent Daily Values are based on a 2,000 calorie diet.