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Peanut Butter Banana Protein Pancakes
5 from 9 votes

Peanut Butter Banana Protein Pancakes

Light, fluffy, EASY pancakes that pack 13+ grams of PROTEIN per serving!! The peanut butter-infused maple syrup is rich, decadent, and you'll never settle for plain maple syrup again!!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6
Calories: 478 kcal
Course: Breakfast, Bread
Cuisine: American

Ingredients

  • 1 cup pancake mix Krusteaz Protein Buttermilk
  • ⅔ cup water cold; or milk
  • ½ cup maple syrup
  • ¼ cup peanut butter creamy
  • 1 banana sliced into thin rounds, large
  • chocolate chips optional for garnishing, mini, semi-sweet

Instructions

    Cup of Yum
  1. Pancakes - To a medium bowl, add the pancake mix, water, and whisk to combine; don’t overmix. Batter will be slightly lumpy and on the thicker side. Let batter stand 2 minutes.
  2. Heat a griddle to 375F (medium heat) or heat a nonstick skillet over medium heat.
  3. Add slightly less than 1/4 cup batter per pancake onto griddle.
  4. Cook pancakes for about 2 minutes per side, or until golden browning, flipping once. Place pancakes on a serving platter or plate; set aside.
  5. Topping - To a microwave-safe glass measuring cup or bowl, add the maple syrup, peanut butter, and heat for 30 to 45 seconds, or until the mixture is warmed through and can be stirred smooth.
  6. Drizzle over the pancakes as desired, top with banana slices and/or chocolate chips, as desired, and serve immediatley. Pancakes are best warm and fresh.

Nutrition Information

Serving 1 Calories 478kcal (24%) Carbohydrates 61g (20%) Protein 23g (46%) Fat 20g (31%) Saturated Fat 8g (40%) Polyunsaturated Fat 9g (53%) Cholesterol 16mg (5%) Sodium 207mg (9%) Fiber 4g (16%) Sugar 43g (86%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 478

% Daily Value*

Serving 1
Calories 478kcal 24%
Carbohydrates 61g 20%
Protein 23g 46%
Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 9g 53%
Cholesterol 16mg 5%
Sodium 207mg 9%
Fiber 4g 16%
Sugar 43g 86%

* Percent Daily Values are based on a 2,000 calorie diet.