5.0 from 3 votes
Peanut Butter Banana Smoothie
Wonderfully creamy Peanut Butter Banana Smoothie that tastes like dessert! This easy smoothie recipe is made with just five simple, nourishing ingredients and will keep you fueled for hours. It's the perfect grab-n-go breakfast for busy mornings!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 387 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 frozen bananas sliced, about 2 cups
- 1 ½ cups milk of your choice
- 4 tablespoons smooth peanut butter
- 1 tablespoon honey or agave
- ¼ cup quick oats
- Optional to garnish: freshly sliced banana, a drizzle of melted peanut butter, dark chocolate chips, chopped roasted peanuts
Instructions
- In a high-powered blender, place the frozen bananas, milk, peanut butter, honey, and oats. Blend until smooth.
- If it is too thick to your liking, add another ¼ cup of milk and blend again.
- Serve in cups, and top with sliced banana and peanut butter drizzle. Other optional toppings: chocolate chips or roasted peanuts.
Cup of Yum
Notes
- Ways to customize:
- Add greens: If you’re looking to get more greens in your diet, try adding a handful or two of baby spinach or kale leaves. It will turn the smoothie a different color, but you won’t be able to taste the greens.
- More fruit: Feel free to add about 1/2 cup to 1 cup more fruit. Some great options are blueberries, strawberries, raspberries, mango, cherries, pineapple, peaches, or any other favorite. Just be sure to use frozen fruit for the best results.
- Add an extra boost of nutrition: Try adding in a serving of protein powder, flax seed, or hemp seeds. You can omit the oats or keep them in.
Nutrition Information
Serving
1smoothie
Calories
387kcal
(19%)
Carbohydrates
56g
(19%)
Protein
13g
(26%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Sodium
440mg
(18%)
Potassium
705mg
(20%)
Fiber
6g
(24%)
Sugar
27g
(54%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
249mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 387
% Daily Value*
| Serving | 1smoothie | |
| Calories | 387kcal | 19% |
| Carbohydrates | 56g | 19% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 440mg | 18% |
| Potassium | 705mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 27g | 54% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 249mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.