5.0 from 18 votes
Peanut Butter Berry Smoothie Bowl
This Peanut Butter Berry Smoothie Bowl is chock-full of flavor and all the great things that you want to have in a healthy, wholesome breakfast! You can make it as a quick on-the-go breakfast, or as a nourishing and filling smoothie bowl, or even make popsicles as a summer snack!
Servings: 2 smoothies
Calories: 335 kcal
Course:
Dessert , Breakfast , Drinks
Cuisine:
North American
Ingredients
Date, Peanut Butter Berry Smoothie (1 serving)
- 1 cup of mixed berries frozen or fresh
- ⅓ cup Oikos Tripple Zero Greek Yogurt
- 3 tbsp JIF Peanut Powder
- 4 -5 dates
- ¼ cup orange juice more if you prefer a thinner consistency for your smoothie
- 1 heaping tbsp of chia seeds
Turmeric Mango Smoothie (1 serving)
- 1 cup cut up mango fresh or frozen
- ⅓ cup Oikos Triple Zero Greek Yogurt
- 2 tbsp JIF Peanut Powder
- 1 ripe banana
- ¼ cup orange juice more orange juice if you prefer a thinner consistency
- ¼ tsp heaped turmeric powder
- 1 heaping tbsp of chia seeds I left this out for the smoothie popsicles
Toppings
- fresh berries
- chia seeds
- sliced almonds
- Your choice of other fruits rock melon, mango, Kiwi fruit, banana
Instructions
To make the smoothies
- Place all the ingredients (for either smoothie, separately) in a blender, and blend until smooth.
- Add extra liquid (orange juice or milk or water) if you like a thinner consistency. I prefer super thick smoothies.
Cup of Yum
Layered smoothie on-the-go (enough for 2 people)
- Pour each of the smoothie into a glass or bottle.
- Enjoy!
Smoothie popsicles (makes about 8, 3 oz popsicles)
- Prepare your popsicle molds.
- Pour the mango peanut butter smoothie to fill each mold half way up.
- Then pour the peanut butter berry smoothie on top (carefully). Since the smoothie layers are thick, the layers will remain separated.
- Freeze for a few hours until completely set.
Smoothie Bowls
- Pour the two smoothies into a bowl (I pour them both into the bowl at the same time so that I get two halves as seen in the photos).
- Add your choice of toppings and enjoy.
Nutrition Information
Serving
1bowl
Calories
335kcal
(17%)
Carbohydrates
63g
(21%)
Protein
17g
(34%)
Fat
5g
(8%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2g
Monounsaturated Fat
0.4g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
146mg
(6%)
Potassium
726mg
(21%)
Fiber
11g
(44%)
Sugar
43g
(86%)
Vitamin A
1160IU
(23%)
Vitamin C
68mg
(76%)
Calcium
155mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 335
% Daily Value*
| Serving | 1bowl | |
| Calories | 335kcal | 17% |
| Carbohydrates | 63g | 21% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 146mg | 6% |
| Potassium | 726mg | 15% |
| Fiber | 11g | 44% |
| Sugar | 43g | 86% |
| Vitamin A | 1160IU | 23% |
| Vitamin C | 68mg | 76% |
| Calcium | 155mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.