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5.0 from 81 votes

Peanut Butter Blueberry Overnight Oats

Amazing peanut butter blueberry overnight oats that taste like a classic PB&J. You’ll love these healthy, no sugar added overnight oats made with yogurt and chia seeds for an extra boost of protein! Make them ahead of time for a meal prep friendly breakfast.

Prep Time
3 hrs 10 mins
Total Time
3 hrs 10 mins
Servings: 2 servings
Calories: 388 kcal
Course: Breakfast , Others
Cuisine: American , Vegan

Ingredients

  • 1 (5.3 oz) container vanilla greek yogurt (or use any flavor you'd like, including dairy free)
  • 1 ¼ cup unsweetened vanilla almond milk
  • 1 tablespoon chia seeds
  • 1 cup rolled oats, gluten free if desired
  • ¼ cup fresh blueberries
  • For the layers/toppings:
  • 2 tablespoons low sugar blueberry jam (or your favorite jam)
  • 2 tablespoons peanut butter (or your favorite nut butter)

Instructions

    Cup of Yum
  1. Add yogurt and almond milk to a medium bowl and stir until well combined and creamy. Stir in chia seeds, oats, and blueberries. Cover bowl and place in the fridge for at least three hours or overnight.
  2. Once ready to assemble, grab two 12 ounce mason jars. Fill each jar halfway full with oat mixture, then add a tablespoon of blueberry jam followed by a tablespoon of peanut butter to each jar. Top with remaining oats, then cover and place in the fridge for later or enjoy immediately.
  3. Once ready to serve you can top with a few extra blueberries if you’d like. Serves 2.

Notes

  • Feel free to simply swirl in the peanut butter and blueberry jam if you don’t have time to assemble it in layers. It will still be delicious. Also, use whatever combo of nut butter + jam you have on hand!
  • To store the overnight oats: they'll stay good in the refrigerator in an airtight container or mason jar for up to 5 days. This makes them super portable and easy to enjoy on-the-go during busy weekdays. Just be sure to give them a good stir if they've been sitting for a couple of days.
  • To make dairy free: feel free to use your favorite dairy free yogurt.

Nutrition Information

Serving 1jar Calories 388cal (19%) Carbohydrates 48.2g (16%) Protein 17.7g (35%) Fat 14.8g (23%) Saturated Fat 1.5g (8%) Fiber 8.6g (34%) Sugar 13.8g (28%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 388

% Daily Value*

Serving 1jar
Calories 388cal 19%
Carbohydrates 48.2g 16%
Protein 17.7g 35%
Fat 14.8g 23%
Saturated Fat 1.5g 8%
Fiber 8.6g 34%
Sugar 13.8g 28%

* Percent Daily Values are based on a 2,000 calorie diet.