4.4 from 297 votes
Peanut Butter Chia Pudding
This peanut butter chia pudding makes for a delicious breakfast, snack or healthy treat. Packed with peanut butter flavor and good-for-you ingredients!
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 215 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup unsweetened almond milk
- 3 Tablespoons chia seeds
- 1 Tablespoon maple syrup or honey
- 2 Tablespoons peanut butter
- ¼ teaspoon vanilla
- Toppings: extra peanut butter cacao nibs and berries
Instructions
- Whisk together almond milk, chia seeds, maple syrup, peanut butter and vanilla. This takes a little effort because the peanut butter tends to stick together, but keep whisking until it's dispersed. Let mixture sit for five minutes and whisk again to remove any chia clumps. Place in fridge to set for at least 30 minutes, but up to 12 hours.
- When ready to enjoy, top with toppings of choice: I like a drizzle of peanut butter, cacao nibs and berries, but banana slices would be delicious as well.
Cup of Yum
Nutrition Information
Serving
1/2 of recipe without toppings
Calories
215kcal
(11%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
16g
(25%)
Sodium
163mg
(7%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 215
% Daily Value*
| Serving | 1/2 of recipe without toppings | |
| Calories | 215kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Sodium | 163mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.