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Peanut Butter Chocolate Energy Balls
5 from 3 votes

Peanut Butter Chocolate Energy Balls

Perfect as an after workout snack or when your sweet tooth is calling, these Peanut Butter Chocolate Energy Balls are filled with good for you ingredients and are the perfect sweet bite.

Prep Time
25 mins
Additional Time
30 mins
Total Time
55 mins
Servings: 15 bites
Calories: 92 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup Medjool dates packed, pitted
  • 2/3 cup rolled oats lightly toasted, old-fashioned
  • 2 ounces bittersweet chocolate coarsely chopped
  • 1 tablespoon Flaxseed ground
  • 3 tablespoons peanut butter natural

Instructions

    Cup of Yum
  1. Line a rimmed baking sheet with parchment paper or silicon baking mat.
  2. Soak the dates in hot water for 15 minutes. Drain the dates, reserving 1/2 cup of the soaking liquid. Transfer the dates to a food processor and process until coarsely chopped an the mixture just stars to form a ball. Add a little of the reserved liquid if needed.
  3. Add the oats, chocolate, flaxseeds, nut butter, and a few tablespoons of the soaking water to the dates and pulse or mix until combined. You want a mixture with small pieces, not something that is completely smooth.
  4. Carefully roll the mixture into 1-inch balls using the warmth of your hands to mold them together.
  5. Put on the baking sheet and let set in the refrigerator for 30 minutes or freeze for 10 minutes.
  6. Keep in a zip-top plastic bag for up to a week in the refrigerator.

Notes

  • Reprinted from Bobby Flay Fit © 2017 by Bobby Flay (Clarkson Potter/Publishers,  Penguin Random House). 
  • Reprinted from Bobby Flay Fit © 2017 by Bobby Flay (Clarkson Potter/Publishers,  Penguin Random House). 
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should only be used as a general guideline.

Nutrition Information

Serving 1ball Calories 92kcal (5%) Carbohydrates 15g (5%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Trans Fat 0g (0%) Cholesterol 0mg (0%) Sodium 11mg (0%) Fiber 2g (8%) Sugar 10g (20%)

Nutrition Facts

Serving: 15 bites

Amount Per Serving

Calories 92

% Daily Value*

Serving 1ball
Calories 92kcal 5%
Carbohydrates 15g 5%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 11mg 0%
Fiber 2g 8%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.