5 from 15 votes
Peanut Butter-Chocolate Protein Shake
This Peanut Butter-Chocolate Protein Shake blends frozen banana with kefir or yogurt, natural peanut butter, raw cacao, and optional maca powder for a smooth, creamy drink. The shake offers a balanced combination of peanut butter richness and chocolate bitterness, softened by the fruit and dairy or plant-based milk. It’s prepared simply by blending all ingredients until smooth, making it a handy option to enjoy for energy and flavor without complicated steps.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
264 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana frozen
- 1/2 cup Kefir or vanilla greek yogurt, chocolate
- 1/2 - 3/4 cup almond milk
- 1 1/2 tablespoons peanut butter natural
- 1 1/2 tablespoons raw cacao powder
- 1/2 teaspoon maca powder optional, raw
Instructions
- Place all ingredients in a blender, and blend until smooth.
- Pour into a glass and drink with a straw.
Cup of Yum
Nutrition Information
Calories
264kcal
(13%)
Carbohydrates
17g
(6%)
Protein
13g
(26%)
Fat
13.3g
(20%)
Saturated Fat
4.2g
(21%)
Monounsaturated Fat
4.6g
(23%)
Cholesterol
5mg
(2%)
Potassium
184mg
(4%)
Fiber
5.5g
(22%)
Sugar
8.7g
(17%)
Vitamin A
10IU
(0%)
Vitamin C
5mg
(6%)
Calcium
40.1mg
(4%)
Iron
11.6mg
(64%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 264
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 13g | 26% |
| Fat | 13.3g | 20% |
| Saturated Fat | 4.2g | 21% |
| Monounsaturated Fat | 4.6g | 23% |
| Cholesterol | 5mg | 2% |
| Potassium | 184mg | 4% |
| Fiber | 5.5g | 22% |
| Sugar | 8.7g | 17% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 40.1mg | 4% |
| Iron | 11.6mg | 64% |
* Percent Daily Values are based on a 2,000 calorie diet.