0 from 3 votes
Peanut Butter Chocolate Smoothie
This Peanut Butter Chocolate Smoothie is smooth, creamy, rich, and delicious!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 352 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1/4 cup Greek Goddess Honey Yogurt or vanilla greek yogurt
- 1/4 cup fat free half n half or 1% milk
- 2 Tbsp creamy peanut butter
- 2 tsp Cocoa Powder or 1 scoop Chocolate Protein Powder my low calorie blend, after workout
- 1 ripe banana optional
- ice
Instructions
- Add all ingredients to your blender and blend away.
Cup of Yum
Nutrition Information
Serving
195g
Calories
352kcal
(18%)
Carbohydrates
39g
(13%)
Protein
16g
(32%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Cholesterol
5mg
(2%)
Sodium
192mg
(8%)
Potassium
789mg
(23%)
Fiber
5g
(20%)
Sugar
22g
(44%)
Vitamin A
190IU
(4%)
Vitamin C
10.2mg
(11%)
Calcium
143mg
(14%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 352
% Daily Value*
| Serving | 195g | |
| Calories | 352kcal | 18% |
| Carbohydrates | 39g | 13% |
| Protein | 16g | 32% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 5mg | 2% |
| Sodium | 192mg | 8% |
| Potassium | 789mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 143mg | 14% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.