0 from 3 votes
Peanut Butter Cottage Cheese Toast With Fresh Berries
Peanut Butter Cottage Cheese Toast with Fresh Berries is a quick and healthy breakfast idea packed with protein and super easy to make.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 Servings
Calories: 128 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 slices of Ezekiel bread, toasted or any other bread you prefer
- 2 tablespoons creamy peanut butter, separated
- 4 tablespoons cottage cheese, separated
- 1 heaping cup fresh raspberries 130 grams
- Drizzle of honey
Instructions
- Spread each toasted slice of bread with one tablespoon of peanut butter. Make sure to cover the corners.
- Spread two tablespoons of cottage cheese over each toast on top of the peanut butter.
- Divide the fresh berries on top of the cottage cheese. I use whole berries, but you can crush the berries in advance and top it that way.
- Drizzle a tad of honey over the berries. A teaspoon per toast should be enough but adjust to taste.
Cup of Yum
Notes
- Variations:
- Use different fruits like blueberries or banana slices as a topping.
- Try crunchy instead of creamy peanut butter.
- Try hot honey for a spicy touch.
- Switch it up with ricotta cheese instead of cottage cheese.
- Sprinkle with extra seeds or nuts on top.
Nutrition Information
Serving
1
Calories
128kcal
(6%)
Carbohydrates
5g
(2%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
5mg
(2%)
Sodium
165mg
(7%)
Potassium
125mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
42IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
33mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 128
% Daily Value*
| Serving | 1 | |
| Calories | 128kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 5mg | 2% |
| Sodium | 165mg | 7% |
| Potassium | 125mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 33mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.