5 from 3 votes
Peanut Butter Cup Smoothie Bowl
Courtesy of 200 Best Smoothie Bowl Recipes by Alison Lewis © 2016 www.robertrose.ca Reprinted with publisher permission. Available where books are sold.
Prep Time
30 mins
Total Time
30 mins
Servings:
1
bowl
Calories:
895 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- ¼ cup vanilla almond milk sweetened, flavored
- 2 tbsp cocoa powder unsweetened
- 1 banana cut into pieces if necessary, frozen
- ½ cup peanut butter
- 4 ice cubes
Suggested Toppings
- cocoa powder unsweetened
- banana sliced
- mini chocolate chips
Instructions
- In blender, combine almond milk, cocoa powder, banana, peanut butter and ice. Secure lid and blend (from low to high if using a variable-speed blender) until smooth.
- Pour into a bowl or bowls and top with any of the suggested toppings, as desired.
Cup of Yum
Nutrition Information
Calories
895kcal
(45%)
Carbohydrates
58g
(19%)
Protein
36g
(72%)
Fat
68g
(105%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
19g
(112%)
Monounsaturated Fat
32g
(160%)
Sodium
679mg
(28%)
Potassium
1412mg
(30%)
Fiber
14g
(56%)
Sugar
27g
(54%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
151mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1 bowl
Amount Per Serving
Calories 895
% Daily Value*
| Calories | 895kcal | 45% |
| Carbohydrates | 58g | 19% |
| Protein | 36g | 72% |
| Fat | 68g | 105% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 19g | 112% |
| Monounsaturated Fat | 32g | 160% |
| Sodium | 679mg | 28% |
| Potassium | 1412mg | 30% |
| Fiber | 14g | 56% |
| Sugar | 27g | 54% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 151mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.