5.0 from 9 votes
Peanut Butter Dip with Cinnamon and Raisins
Peanut Butter Dip with cinnamon, raisins, and honey is perfect for apples, pretzels, graham crackers, or celery sticks - a 5 minute, 5 ingredient recipe that's perfect for after school snacks, packing in lunch boxes, serving at a party, or using as a spread on toast.
Prep Time
5 mins
Total Time
5 mins
Servings: 16 servings
Calories: 150 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 cup peanut butter creamy or crunchy is fine
- 1/3 cup honey or maple syrup
- 2/3 cup whole milk or plant-based milk, like almond or oat
- 1 cup golden raisins
- 1/2 teaspoon cinnamon
- Chopped honey roasted peanuts or other nut, for topping (optional)
- sliced apples, pretzels, graham crackers, etc. for serving
Instructions
- In a large bowl, whisk together the peanut butter (1 cup), honey (⅓ cup), and milk (⅔ cup) until smooth (carefully at first, as it may splatter).
- Stir in the raisins (1 cup) and the cinnamon (½ teaspoon).
- Transfer to a serving bowl. Top with chopped honey roasted peanuts, if desired. Serve with sliced apples, pretzels, graham crackers, celery, etc. for dipping.
Cup of Yum
Notes
- If the dip seems too thin, don't worry- it will firm up as it cools in the fridge. If you want a thicker dip, you can plan on making it an hour in advance and sticking it in the fridge before serving (or cut the milk down to 1/2 cup).
- For a peanut-free version, use almond butter.
- For a nut-free version, use sunflower seed butter and garnish with sunflower seeds.
- For a vegan version, use maple syrup or agave instead of honey, and plant-based milk instead of whole milk.
- The original recipe used toasted slivered almonds instead of honey roasted peanuts for topping.
- If you like a little extra crunch, chop up 1/4 cup of honey roasted peanuts and stir 2-3 tablespoons into the mix, garnishing with the remaining 1-2 tablespoons.
- Leftovers: This peanut butter dip will last about a week in an airtight container in the fridge. Leftovers are delicious spread on an English muffin or toast for breakfast. It's also the perfect thing to pack for lunch or a midday snack to take to work or school with crackers or apple slices for dipping - or just on a spoon!
Nutrition Information
Serving
2tablespoons
Calories
150kcal
(8%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
1mg
(0%)
Sodium
80mg
(3%)
Potassium
190mg
(5%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
17IU
(0%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 150
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 150kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 1mg | 0% |
| Sodium | 80mg | 3% |
| Potassium | 190mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.