4.6 from 21 votes
Peanut Butter Energy Bites
Peanut Butter Energy Balls are a naturally sweet energy bites recipe that boast lots of fiber, no processed sugar and a whole lot of flavor!
Prep Time
20 mins
Total Time
20 mins
Servings: 24 small bites, approximately
Calories: 44 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup ground flax seeds
- 1/4 cup honey
- 1/2 cup all natural peanut butter
- 1/4 cup peanut butter powder
- 1 tsp ground cinnamon
- pinch salt
- 1 tsp vanilla extract
- 1/4 cup mini chocolate chips optional
Instructions
- Place all ingredients into a large bowl and stir with a rubber spatula until all ingredients are moist and sticky. Using a small cookie scoop, portion out energy bites into even balls.
- Roll between your lightly greased fingers, pushing ingredients towards themselves to form an even, tight ball.
- Place onto wax paper and continue this process until all energy bites are formed.
- Serve at room temperature or refrigerate and store in an air tight container for up to one week.
Cup of Yum
Notes
- The yield of this recipe depends on how large you roll your balls, but approximately you will get 12-15 large balls or 20-24 small balls.
Nutrition Information
Calories
44kcal
(2%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0.001mg
(0%)
Sodium
18mg
(1%)
Potassium
39mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
55IU
(1%)
Vitamin C
1mg
(1%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24small bites, approximately
Amount Per Serving
Calories 44
% Daily Value*
| Calories | 44kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 0.001mg | 0% |
| Sodium | 18mg | 1% |
| Potassium | 39mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.