Servings
Font
Back
0 from 0 votes

Peanut Butter Granola Bars

Easy no bake Peanut Butter Granola Bar recipe!

Prep Time
15 mins
Cook Time
15 mins
Additional Time
15 mins
Total Time
40 mins
Servings: 10 bars
Calories: 319 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 2 cups quick cook oats
  • 1 cup puffed rice I used millet
  • ½ cup nuts I used a combo of peanuts, pumpkin seeds, and hemp seeds
  • ¾ cup creamy peanut butter
  • ½ cup honey
  • 2 teaspoon cinnamon
  • ½ cup peanut butter chips optional

Instructions

    Cup of Yum
  1. Spread oats on a cookie sheet and bake in 325 degree oven for 2-3 minutes. This step is OPTIONAL.
  2. Line a 9-inch square dish with parchment paper, set aside.
  3. In a large bowl, combine toasted oats, puffed rice and nuts/seeds.
  4. Place peanut butter and honey in a glass bowl. Heat for 30 seconds in the microwave to soften for easier mixing.
  5. Add cinnamon and mix until combined.
  6. Pour cinnamon peanut butter over dried oats mixture. Stir just until combined. Fold in peanut butter chips if desired.
  7. Press into prepared pan. Refrigerate for one hour. Overnight is best.
  8. Remove from pan by lifting the parchment paper. Cut into bars. Store for up to 5 days in an airtight container.

Notes

  • Can I use rolled or old fashioned oats?Yes, but the bars will be a bit tougher. The quick oats are more processed so they don't need to be cooked first in this recipe
  • Do I have to toast the oats?No, this step is optional. Toasting the oats adds delicious flavor. If you do choose to use old fashioned oats, do not skip this step.
  • What can I use instead of puffed rice?Shredded coconut or more oats is an option, or use Rice Krispies cereal!
  • What kind of peanut butter is best?Creamy works best, any style will work for this recipe!

Nutrition Information

Calories 319kcal (16%) Carbohydrates 37g (12%) Protein 9g (18%) Fat 17g (26%) Saturated Fat 4g (20%) Polyunsaturated Fat 11g Sodium 133mg (6%) Fiber 4g (16%) Sugar 19g (38%)

Nutrition Facts

Serving: 10bars

Amount Per Serving

Calories 319

% Daily Value*

Calories 319kcal 16%
Carbohydrates 37g 12%
Protein 9g 18%
Fat 17g 26%
Saturated Fat 4g 20%
Polyunsaturated Fat 11g 65%
Sodium 133mg 6%
Fiber 4g 16%
Sugar 19g 38%

* Percent Daily Values are based on a 2,000 calorie diet.