0 from 27 votes
Peanut Butter & Greek Yogurt Keto Protein Bowl
Easy and delicious, this creamy PB & Greek yogurt protein bowl makes the best keto breakfast or snack, and it's just perfect as post-workout protein as well!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 346 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ½ ½ cup Greek yogurt or Skyr
- 1 1 scoop vanilla whey protein or unflavored
- 2 2 tablespoons natural peanut butter or almond butter, or 1 tablespoon peanut butter powder
- liquid sweetener (monk fruit, stevia) or powdered sweetener, to taste
Instructions
- Add all dry and powder ingredients to a deep bowl first (whey protein, sweetener and/or powder supplements if using)
- Add the Greek yogurt or Skyr, plus peanut butter and mix well with a spoon until smooth and lump free.
- Add toppings as desired, some suggestions: cinnamon powder, crushed walnuts or pecans, peanuts.
Cup of Yum
Notes
- The typical yogurt cup holds 5.3 oz. Feel free to use a smaller amount, specially if you buy in bucket. The recipe is creamier with less yogurt, and has less carbs. I generally add only 90-100 grams (3 to 3.5 oz) of yogurt per recipe.
- If you take powder supplements like creatine or collagen peptides, you can add them with the whey powder. Beware some supplement brands might be harder to mix into a smooth cream.
Nutrition Information
Serving
1
Calories
346kcal
(17%)
Protein
38.6g
(77%)
Fat
17.8g
(27%)
Net Carbohydrates
4.9g
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 346
% Daily Value*
| Serving | 1 | |
| Calories | 346kcal | 17% |
| Protein | 38.6g | 77% |
| Fat | 17.8g | 27% |
| Net Carbohydrates | 4.9g |
* Percent Daily Values are based on a 2,000 calorie diet.