5.0 from 24 votes
Peanut Butter Jelly Yogurt
Simple and easy to make with 3 ingredients, this peanut butter jelly yogurt is a perfect kid-friendly snack, or enjoy it for breakfast or dessert!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 345 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- ½ cup whole milk vanilla yogurt
- ¼ cup creamy peanut butter
- ¼ cup strawberry jam
- rice cakes for serving
- peanuts for serving
- strawberries for serving
Instructions
- In a small bowl, stir together the yogurt, peanut butter and strawberry jam to create swirls in the yogurt or you can even stir until no lumps remain.
- Enjoy the mixture on its own or spoon it on top of rice cakes, waffles or oatmeal. Top with peanuts and fresh strawberries, if desired.
Cup of Yum
Notes
- Storage: If you have any leftovers, cover the bowl with plastic wrap or place into an airtight container to keep it fresh for up to 7 days.
- * Please note the nutrition label does not include the rice crackers or toppings.
Nutrition Information
Calories
345kcal
(17%)
Carbohydrates
38g
(13%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Cholesterol
8mg
(3%)
Sodium
190mg
(8%)
Potassium
337mg
(10%)
Fiber
2g
(8%)
Sugar
26g
(52%)
Vitamin A
61IU
(1%)
Vitamin C
4mg
(4%)
Calcium
96mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 345
% Daily Value*
| Calories | 345kcal | 17% |
| Carbohydrates | 38g | 13% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 8mg | 3% |
| Sodium | 190mg | 8% |
| Potassium | 337mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 26g | 52% |
| Vitamin A | 61IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.