4.8 from 36 votes
Peanut Butter Mocha Energy Bites
Peanut Butter Mocha Energy Bites are the perfect way to fuel your next workout!
Prep Time
15 mins
Total Time
15 mins
Servings: 9 servings
Calories: 143 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 6 tablespoons peanut butter
- 3 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- 1 cup quick oats gluten free if needed
- 1/4 cup flax meal
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon espresso powder
- 1 tablespoon unsweetened almond milk
Instructions
- Stir together the peanut butter, maple syrup and vanilla until combined. Add in the oats, flax, cocoa powder (sifted if lumpy) and espresso powder then stir until a dough forms. If the dough is dry add in 1-2 tablespoons of milk or water.
- Scoop the dough into tablespoon size portions and roll into a ball with your hands. Stored the energy bites in an airtight container in the refrigerator for up to a week or in the freezer for several months.
Cup of Yum
Nutrition Information
Serving
1g
Calories
143kcal
(7%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
50mg
(2%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 143
% Daily Value*
| Serving | 1g | |
| Calories | 143kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 50mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.