5.0 from 108 votes
Peanut Butter Oatmeal Recipe
If you like PB&J, you're going to love this peanut butter oatmeal. It's a healthy and satisfying breakfast recipe that will keep you fuelled all morning long. It's easy to make and it's ready in just 15 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1 serving
Calories: 385 kcal
Course:
Breakfast
Cuisine:
North American
Ingredients
- 1 cup water
- ½ cup rolled oats gluten-free if needed
- 2 tablespoons natural peanut butter
- 2 tablespoons ripe berries frozen and thawed if out of season
- ½ teaspoon chia seeds
- Optional: ½ teaspoon maple syrup or honey
- Optional toppings: chia seeds, a scoop of peanut butter (see notes), berries, and milk of your choice
Instructions
- Place the water and rolled oats in a small pot over high heat and bring it to a boil. Reduce the heat to low and simmer, covered, for 15 minutes, or until the oats are soft, stirring the oats a few times. Stir in the peanut butter.
- While the oats are cooking, make the jam. In a small bowl, mash the ripe berries with the chia seeds and, if using, the honey.
- Pour the oatmeal into a bowl and swirl the jam on top. Serve with any or all of the toppings.
Cup of Yum
Notes
- For extra quick peanut butter oatmeal, use quick oats and top with store-bought jam.
- To drizzle the peanut butter as you see in the pictures, you'll want to add a little water to the peanut butter, just until it is pourable. It won't affect the taste, but it does make it extra pretty.
Nutrition Information
Serving
1 full recipe with the optional honey
Calories
385kcal
(19%)
Carbohydrates
43g
(14%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Sodium
9mg
(0%)
Potassium
382mg
(11%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
5IU
(0%)
Vitamin C
17mg
(19%)
Calcium
55mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 385
% Daily Value*
| Serving | 1 full recipe with the optional honey | |
| Calories | 385kcal | 19% |
| Carbohydrates | 43g | 14% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 9mg | 0% |
| Potassium | 382mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 17mg | 19% |
| Calcium | 55mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.