5 from 3 votes
Peanut Butter Overnight Oats
Avoid the temptation of a fast-food breakfast with this simple and tasty Peanut Butter Overnight Oats recipe!
Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings:
1
serving
Calories:
363 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup old-fashioned oats
- 1 teaspoon chia seeds
- 1 tablespoon peanut butter
- 1 teaspoon honey optional
- 1/2 cup milk almond milk or preferred variety
- optional toppings fresh berries, banana slices
Instructions
- In a ½–pint mason jar or a container with a lid, combine the old-fashioned oats and chia seeds.
- Add the peanut butter and honey (if desired) to the oats mixture. Pour in the milk and stir all the ingredients until well combined. Seal the jar and refrigerate for at least 4 hours, or overnight, to allow the oats and chia seeds to absorb the liquid and soften.
- Before serving, stir the oats and add a splash of milk if a thinner consistency is preferred. Top with fresh berries or banana slices for added flavor and nutrition.
Cup of Yum
Nutrition Information
Calories
363kcal
(18%)
Carbohydrates
44g
(15%)
Protein
14g
(28%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Cholesterol
15mg
(5%)
Sodium
118mg
(5%)
Potassium
440mg
(9%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
200IU
(4%)
Vitamin C
0.1mg
(0%)
Calcium
205mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 363
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 44g | 15% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 15mg | 5% |
| Sodium | 118mg | 5% |
| Potassium | 440mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 205mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.