0 from 18 votes
Peanut Butter Pretzel Bites
Natural peanut butter and a sugar substitute that won't send your glucose levels sky high. Mix up this no bake protein snack and enjoy anytime.
Prep Time
10 mins
Cook Time
10 mins
Additional Time:
30 mins
Total Time
55 mins
Servings: 20 Servings
Calories: 111 kcal
Course:
Others
Cuisine:
American
Ingredients
- 1 cup natural peanut butter creamy (I used Adams)
- 1/3 cup non-fat dried milk
- 1 tablespoon Truvia or your favorite sweetener
- 1 cup pretzels crushed
- 1 cup extra dark chocolate 63% baking chips
- 1 teaspoon coconut oil
Instructions
- In a medium bowl mix together peanut butter, dried milk, sweetener until well blended. Fold in crushed pretzels and place in the freezer for at least 30 minutes.
- Remove from freezer and scoop about a tablespoon of dough and roll with your hands into 1/2-1 inch balls. Place on baking sheet lined with parchment paper. Put back in the freezer for another 30 minutes.
- In the meantime, melt the chocolate with the coconut oil over a double boiler or in the microwave (stir every 30 seconds) until smooth.
- Dip each peanut butter ball in the chocolate and after coating the balls place on parchment paper. Garnish with crushed pretzels and let chocolate coating harden in the refrigerator. Once set enjoy!
- Store in the refrigerator or freezer in an airtight container.
Cup of Yum
Nutrition Information
Serving
1g
Calories
111kcal
(6%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Sodium
99mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 20Servings
Amount Per Serving
Calories 111
% Daily Value*
| Serving | 1g | |
| Calories | 111kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Sodium | 99mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.