4.9 from 33 votes
Peanut Butter Protein Bars
These no bake peanut butter protein bars are so easy to make and taste so much better than store-bought! Each bar packs 14 grams of protein!
Prep Time
10 mins
Chill Time
1 hr
Total Time
1 hr 10 mins
Servings:
10
Calories:
328 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups rolled oats old fashioned
- ½ cup protein powder I used Sunwarrior, vanilla
- ¼ teaspoon salt sea salt
- 2 Tablespoon chia seeds
- 1 cup peanut butter I used Wild Friends, drippy
- ⅓ cup maple syrup
- 1 teaspoon vanilla
- 1-2 Tablespoons almond milk plus more as needed
- ⅓ cup mini chocolate chips
Instructions
- Line a 8x8 pan with parchment paper.
- Combine all ingredients, except for almond milk and chocolate chips in a large mixing bowl. The mixture may seem too thick at first, but it will come together as you keep mixing. Use your hands to help. Add almond milk as needed.
- Fold in chocolate chips
- Press mixture into prepared pan. Let bars chill in the refrigerator for at least one hour before cutting.
- Remove bars from the fridge, cut into 10 equal-sized bars and enjoy.
- Bars will last about one week in the fridge or up to 3 months in the freezer.
Cup of Yum
Nutrition Information
Serving
1 bar
Calories
328kcal
(16%)
Carbohydrates
33g
(11%)
Protein
14g
(28%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Sodium
151mg
(6%)
Potassium
118mg
(3%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 10 Serving
Amount Per Serving
Calories 328
% Daily Value*
| Serving | 1 bar | |
| Calories | 328kcal | 16% |
| Carbohydrates | 33g | 11% |
| Protein | 14g | 28% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 151mg | 6% |
| Potassium | 118mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.